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💪 Andrew — fitness & health
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➕ Quick log
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🌅 Morning check-in
🏃 Add workout
⚖️ Body metric
🌙 Evening RPE
Energy
Soreness
Sleep quality
Motivation
Stress (5=calm)
Notes (optional)
Save morning check-in
Date
Type
🏃 Run
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🤸 Other
Distance (mi)
Duration (min)
Intensity
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Easy / recovery
Moderate
Hard
Threshold
VO2max
Long
Avg HR (optional)
Notes
Log workout
Date
Weight (lb)
Body fat %
Sleep (hr)
HRV (ms)
Resting HR
Steps
Source
Manual
Apple Health
Oura
FitIndex
Other
Notes
Save body metric
Workout RPE (1-10)
Day overall (1-5)
Notes
Save evening check-in
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